Awareness Through Movement®
mp3 lessons

Take your movement practice anywhere with our live recordings.
Gentle micro-movements improve performance, pain, stress, insomnia, and self-development
so you can do more of the things you love with the people you love

Themed Lesson Series

Comfort Zone for Back Pain Relief

Five classic lessons to relieve back pain, stiffness, and immobility so you can sit through a sporting event or night at the theater; stand in line without worry or discomfort, or go for a walk with someone you love. Includes Frog Legs, Lifting the Head, Pre-Crawling, Spine Like A Chain, Pelvic Clock.

$19.95 USD
Comfort Zone for Better Posture

Five full-length Awareness Through Movement® lessons that promote a lengthened spine, self-awareness, and comfortable functioning in any aspect of life. No walking with a book on your head required! Includes:Baby RollsBending GentlyHead Through the GapKnees and NosePainting with the Feet

$19.95 USD
Comfort Zone for Neck and Shoulder Pain Relief

Five classic Feldenkrais Awareness Through Movement® lessons that  release tension and restore freedom of movement to your neck and shoulders. Includes Chanukkiah (Candelabra), Classic Flexors & Extensors, Limbs Long, Neck and Sternum, Shoulder Circles, Hip Circles.

$19.95 USD
Comfort Zone Medley

The Comfort Zone Medley combines the series for Back Pain Relief, Better Posture, and Neck and Shoulder Pain Relief. Fifteen full-length Feldenkrais Awareness Through Movement® lessons to bring easy movement, comfort, and freedom to your whole self.

$49.95 USD
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